Your Size Does Not Equal Your Worth

Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise. Resources: Kelty mental health website (resources for parents, caregivers, and children & youth): https://keltymentalhealth.ca/ NEDA (National Institute of Eating Disorders) website (info on eating disorders, screening tool): https://www.nationaleatingdisorders.org/ Foundry BC website (list of centres across BC, virtual support, peer support, information on mental health & substance use): https://foundrybc.ca/ Looking Glass website (info on eating disorders, info on eating disorder services (inpatient, outpatient, virtual peer support)): https://www.lookingglassbc.com/ Jessie's Legacy website (info on eating disorders, prevention, all ages): https://jessieslegacy.com/ MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________