Your Space 03: Expression

Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 3 of "Lean In": Expression. Kamau Abayomi on Unleashing Your Uniqueness and Inspiring The Inner Artist. How do we express who we are to the world outside of ourselves? As humans we have found many different ways: art, movement, discussion, love, writing, building, creating - to name only a handful. It is part of our make up that we are able to connect to each other by expressing our needs, wants and desires that transcend just what we can say, feel and do. Carving the very earth in the expression of what it means to be human. In this accompaniment to episode 1 of 'Lean In', I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. The perfect addition to help you to lean in.