PODCAST · health
Lean In
by Kate Reardon
Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine.Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it maybe time to make different choices is never easy, and it is never something completed as a solitary exercise. Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to emerge empowered, enlightened and full of wisdom and hopefully a big smile on your face.All you need to do is lean in and listen.As with all iconic relationships through history, Kate is joined by her best mate and husband Pat who helps in breaking down the information shared in the podcast, and gives you ways you will be able to incorporate these elements into your own day-to-day life. Keeping it s
Episodes
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Lean In 42: Consciousness Rising; Stepping boldly into the full expression of yourself with Nadine McNeil
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space Episode 41: Releasing Overwhelm
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge…
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Lean In 40: Authenticity; Finding your own way and reaching your fullest potential with Chris Dufey
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Lean In 39: Survival. One brave man's unbelievable story of survival with Abdi Aden
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life or just want a deeper…
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Your Space Episode 38: Acceptance
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd. We live in a time…
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Your Space Episode 37: Expression
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and...
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Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Lean In 36: Your Space Special Edition: Opening our capacity to feel, heal and grow
Fear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it's resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire...
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Lean In 35: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space Episode 35: Nourishment
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 35 of "Lean In": Nourish; Finding nourishment through activism, yoga, internal healing...
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Lean In 34: Ignite; Understanding how to embody "wellness" with Adam Cobb
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space Episode 34: Ignite
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 34 of "Lean In": Ignite; Understanding how to embody "wellness" with Adam Cobb Our…
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Your Space Episode 33: Dharma
For us to deeply connect to our own inner wisdom and follow the right path for our soul as we walk this earth we need to make sure that the channels are open for us to hear and access our own intuition voice. Connecting with the 'wise part' of yourself enables you to make clear and healthy…
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Lean In 33: Dharma; Finding out why you are here and following your own unique path with Alex Vannucci
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space Episode 32: Truth
Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we 'should do' or what we think is "the right thing" or what other people tell us to do. If we do not ask ourselves what it is we truly want out of…
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Lean In 32: Truth; Following your heart to live a creative and vibrant life with Chocolako
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Lean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space Episode 31: Healing
It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are...
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Your Space Episode 30: Understanding
For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding. To be understood by another brings about an enormous capacity for healing within ourselves. When we start to understand others it deepens our...
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Lean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space Episode 29: Be your best self
There is only one YOU that is unique in this world. Only 1 person out of billions and billions we share this planet with has your unique mind, body and spirit. When you don't express yourself in a way that is true for you, the world misses out on all the incredible authentic gifts that only you…
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Lean In 29: Be your best. Serve the greater good. Rock out wherever you are with Sara Agah Franti
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space 27: Healing
Sometimes life will give us circumstances and experiences that are beyond our control. It is not uncommon for any of us to go through this life without experiencing pain or suffering at some stage in our lives on the emotional, physical and spiritual level. Our healing journey is a never ending...
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Lean In 27: Healing; Nature, Nurture and being happy with Eilis Haden-Storrie
Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space…
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Your Space 26: Compassion
Sometimes life will give us circumstances and experiences that are beyond our control. Our strength, our integrity and our resilience shows in our ability to respond with compassion as opposed to reacting with aggression. How we respond to life is our choice. It is up to us to determine the…
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Lean In 26: Compassion; Finding peace and resilience through our own personal suffering with Abdullah Sawari.
What happens when a young refugee is denied access to education, work opportunities or basic human rights? He co-founds a school so he and his community can continue to learn! Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests...
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Your Space 25: Trust in the Unknown
We are in control of the kind of life we live. Sometimes it's hard to make those tough decisions that take us in an unknown direction. They still must be made in order for us to stay true to ourselves. Welcome to Your Space, an embodied and direct experience that allows you to engage in a...
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Lean In 25: Trust in the Unknown: Elayna Carausu on Trading Stability for Adventure
When everyone around us is living stationary lives, it's hard to imagine there is another way. But if you're born with a longing for adventure, staying in one place can feel like torture. Welcome to Lean In, a podcast that explores ordinary people's extraordinary lives through honest…
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Lean In 24: Your Space Special Edition: Finding Nourishment and Support In Times of Confusion, Fear, Panic and Uncertainty
The fear of the unknown can drive us mad if we let it. Right now, the entire world is in a panic, and it's so hard to see what tomorrow will bring, let alone the future. I encourage you all to take a collective breath and let the fear and uncertainty work its way through you. Once we've done…
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Your Space 23: Daydreams
Sometimes after spending our whole lives daydreaming about what we think our lives will be like, the disillusion of reality can be devastating. We shouldn't let that stop us from dreaming. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment…
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Lean In 23: Daydreams: Vanessa Conrad on Not Letting Disillusion Derail Your Path
The daydreams we have as a kid about what we want to be when we grow up follow us into adulthood. It's so hard to let go of those dreams, even if the real world leaves us disillusioned and disappointed. But fear not, you don't have to let go of those dreams. You just have to look at them from a...
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Your Space 22: Regret-Free Living
We shouldn't judge ourselves on the mistakes we make; they are one of the best ways we learn. Sometimes, our mistakes can lay low within us. And we often turn those mistakes into patterns of regret. Welcome to Your Space, an embodied and direct experience that allows you to engage in a…
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Lean In 22: Regret-Free Living: Bronnie Ware on Living a Life Without Looking Back
Time is the most precious gift that we're given. Regardless of whether we are here for a short or long life, what truly matters is how we spend that gift. That choice is on you. Welcome to Lean In. A podcast that explores ordinary people's extraordinary lives through honest storytelling. My…
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Your Space 21: Determination
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 21 of "Lean In": Determination. Mukti on The Nourishing Power of Purpose. Our inner and...
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Lean In 21: Determination: Mukti on The Nourishing Power of Purpose
Life can certainly feel like a rollercoaster sometimes, with its many ups and downs, twists and turns. To transition through these times we need to understand that we are in control of how we respond to these situations. Sometimes it's just down to a healthy dose of determination. Welcome to Lean...
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Your Space 20: Pushing Limits
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 20 of Lean In: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon. Our...
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Lean In 20: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon
What would it be like to go beyond the horizon? Where uncertainty and passion collide and bring you towards the edge, entering you into a new world of discovery? Welcome to Lean In. A podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests share with me...
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Your Space 19: Evolution
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space" is the partner for episode 16 of "Lean In": Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and...
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Lean In 19: Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them
We all develop patterns based on childhood experiences that follow us throughout our lives. It's so crucial for our personal evolution to recognize these patterns so that we can tweak them when we find they're affecting our lives and our relationships. But how do we do this? Welcome to Lean In. A...
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Your Space 18: Self-Exploration
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 18 of "Lean In": Self-Exploration: Trevor Hendy on Uncovering Your Shadows and…
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Lean In 18: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth
Many of us go through life just gliding across the surface of our true selves. That is, we often veer away from really digging deep into our thoughts, feelings and dreams. Instead of avoiding ourselves and hiding in our darkness, maybe it's time to grab a torch and get exploring. You may be...
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Your Space 17: Rising Up
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 17 of "Lean In": Rising Up: Christine Hassler: Rising Up: How an Awakening of Self Can...
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Lean In 17: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships
Sometimes we tend to define ourselves by our relationship, without even realizing. It's so essential to nurture ourselves, who we are, so that we can rise up on our own when necessary. Having a partner for support is an amazing thing, but we must also be able to feel that support from within....
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Your Space 16: Resilience
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 16 of "Lean In":Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome...
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Lean In 16: Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past
We've all experienced trauma in our lives, and it can lead us to some really dark places. Connecting to our inner selves, and more importantly, listening to our inner voice fueled by the spirit of who we are, can help us learn how to use our physical voice to prevent others from suffering the…
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Your Space 15: Nature
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 15 of "Lean In": Terra Roam on Recovering from Trauma in Nature's Healing Hands Our…
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Lean In 15: Nature: Terra Roam on Recovering from Trauma in Nature's Healing Hands
Our increasingly busy and frantic lives can reach a tipping point where we become overwhelmed and lost. Nature is one of the greatest healers we have, so creating space to retreat and reconnect within its healing hands may be the medicine you need. Welcome to Lean In. A podcast that explores...
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Your Space 14: Execution
Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 14 of Lean In: Execution: Mark Visser on Overcoming Waves and Reaching Your Dreams…
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Lean In 14: Execution Mark Visser: Overcoming Waves and Reaching Your Dreams
Over time, our motivations can often burn out or fade. Reigniting that flame should come from a place of deep love and consistent dreaming so it can truly become your reality. Welcome to Lean In. A podcast that explores ordinary people's extraordinary lives through honest storytelling. My guests...
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ABOUT THIS SHOW
Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine.Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it maybe time to make different choices is never easy, and it is never something completed as a solitary exercise. Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to emerge empowered, enlightened and full of wisdom and hopefully a big smile on your face.All you need to do is lean in and listen.As with all iconic relationships through history, Kate is joined by her best mate and husband Pat who helps in breaking down the information shared in the podcast, and gives you ways you will be able to incorporate these elements into your own day-to-day life. Keeping it s
HOSTED BY
Kate Reardon
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Frequently Asked Questions
How many episodes does Lean In have?
Lean In currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lean In about?
Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine.Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and...
How often does Lean In release new episodes?
Lean In has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lean In?
You can listen to Lean In on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lean In?
Lean In is created and hosted by Kate Reardon.
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