Your Space 07: Surviving

Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 7 of "Lean In": Surviving: Ibu Sari on Turning Pain Into Positivity. Surviving is something that gets thrown around a lot these days. 'I survived work for the week', 'I survived Christmas with the in-laws', 'I survived school drop off'. And yes, while we are all living our own existences and each step forward, no matter the challenge, can feel like battling all the powers in the world. It is only when you come through a time of immense pain or tragedy that you really know what surviving truly means. In this accompaniment to episode 7 of 'Lean In', I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. The perfect addition to help you to lean in.