Your Space 08: Redreaming

Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 8 of "Lean In": Redreaming: Mel Loh on Refuelling Your Life's Motivation. The lived experiences we have can sometimes be hard for us to see through and gain a different perspective and view in another light. This can also be said for the experiences we have while we sleep. To be able to revisit a dream and see it from a new and exhilarating viewpoint, to redream, is a phenomenon few have the pleasure of experiencing. In this accompaniment to episode 8 of 'Lean In', I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. The perfect addition to help you to lean in.