Your Space 09: Vulnerability

Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 9 of "Lean In": Vulnerability: Emily McDowell on Opening Yourself Up To New Beginnings. In today's modern world there is something to be said for the common links between us as humans. While it feels like these links are becoming rarer and rarer each passing year, the truth of how vulnerable we all feel is a constant in our lives. In fact, the very thing that pushes us away, our fear of our vulnerability being exposed, ironically is what binds us in truth. When we embrace and share our vulnerability, the possibility of connection is endless. In this accompaniment to episode 9 of 'Lean In', I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. The perfect addition to help you to lean in.