Your Space 15: Nature

Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space' is the partner for episode 15 of "Lean In": Terra Roam on Recovering from Trauma in Nature's Healing Hands Our world is in a state of chaos. For some, the feeling of discord can become so profound that we end up losing a small part of ourselves and our physical or mental well-being suffers. Returning to the nurturing rhythm and embrace of nature can enable us all to re-connect, learn, heal and grow. In this accompaniment to episode 15 of 'Lean In', I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. The perfect addition to help you to lean in.

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Your Space 15: Nature

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How long is this episode of Lean In?

This episode is 18 minutes long.

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This episode was published on January 20, 2020.

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