Your Space 19: Evolution

Welcome to 'Your Space,' an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of "Your Space" is the partner for episode 16 of "Lean In": Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them. Many of the unhealthy habits we've developed as adults come from unresolved pain in our childhood. Even if we're not able to identify that pain, it can spill over and affect our lives and relationships. As we dive into the journey of becoming who we're supposed to be, it's imperative to identify that pain and let it go, and learn from it, so we can continue our emotional evolution. In this accompaniment to episode 16 of 'Lean In', I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred. The perfect addition to help you to lean in.