Your Therapist Knows Growth Comes with Goodbyes

Healing and growing aren't always clean or exciting processes sometimes they come with a quiet sense of loss that’s hard to name. In this episode, Jessie and Ryan talk about what it’s like to outgrow relationships and the grief that can come with that shift, even when nothing “bad” has happened.They explore what it looks like and how to work through the process of noticing distance — or the need for it — where there used to be closeness. They also talk about how complicated it can feel to accept that some relationships don’t stay the same as we do. Instead of rushing to move on or pretending it doesn’t hurt, they talk about what it actually means to sit with that grief and make sense of it.Tune in for a conversation about change, connection, and learning how to let go of relationships with care, even when they’ve meant a lot 💕🎙️Click here to book a FREE consult with us: ⁠⁠⁠⁠⁠https://centredself.ca/contact⁠⁠⁠⁠⁠Hosted by: Dr Ryan Bittinger (they/them) and Dr Jessie Erb (she/her)Cover art by: Una Grace Norona (she/her)Produced and edited by: Denise Danda (she/her)Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yourtherapistisnotokay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠