Your Typical Day - what it says about your health

It’s so simple yet really powerful to map what you do each day and howit could secretly be affecting your health.In this episode I give you an example how this tool works and how you can use it.Links: Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibsLarge review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.