Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)

Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all!  At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy!  Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! *** Show Notes: 00:00 Grab your free copy at LLGiftGuide.com 01:04 Why sleep optimization is important 02:06 Manta Sleep - eye mask 03:15 Oura Ring - Sleep Tracker 05:12 Blue light blocking glasses from TrueDark 05:52 Mattress cooling device from Chilisleep 08:20 Grow Younger with Red Light Therapy 09:48 Red Light Devices from JOOOV 10:30 Clearlight Sauna with Red Light Therapy 11:43 JoyLux’s VFit gold intimate care device for vaginal wellness 12:51 Why health optimization and biohacking devices are a must 13:39 Somavedic - EMF blocking device 15:15 Theragun - massage device 16:17 Levels Health - glucose monitoring device  18:23 Biocharger NG - cloud-based health optimization platform 19:35 KAATSU - blood flow restriction training system 20:52 Why you should try health and life optimization coaching 21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer 22:02 Mindvalley Annual Subscription 22:48 Learn how to breathe better with Airofit 24:19 Health Optimization testing with The DNA Company 25:45 Discover your biological age with GlycanAge 26:54 Test your gut health with VIOME 28:06 InsideTracker - test for health optimization 28:55 Why scalp and hair health is essential to your wellbeing 29:36 OneSkin - skin longevity products 30:28 Brain health optimization  30:44 LIFTiD -  neurostimulation device 31:41 BrainTap - fitness for the brain  32:52 Calm your vagus nerve with Sensate 33:50 Lifestyle and Productivity - The Five Minute Journal 35:35 BiOptimizers - health & longevity food suppliments 36:37 Nootopia - personalized neutropics 37:27 Longevity supplements from Oxford Healthspan 38:43 Delicious organic and free-sugar chocolate from NoMoSu 40:00 Book recommendations - see the full list at LLGiftGuide.com 40:22 Audible  -listen to your favorite books 41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com *** #happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking  #livewell #healthyliving