Your Why, Sara Hall & Walk or Run?

@SaraHall3 When you fail a lot, your “why” becomes really strong.    #YourWhy #SaraHall #WalkRun  @usatf “We can be an instant-gratification culture, but I’ve had to cultivate a long-term approach to my career,” @SaraHall3 said. “I figured as long as I could keep working on my craft, chipping away, finding joy in the mundane, then that had to be enough.” @GregMcMillan "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." Ken Doherty   @outsidemagazine A pair of recent studies explore how switching between running and walking on steep grades may make runs more energy-efficient. https://www.outsideonline.com/2419964... The Case for Minutes Instead of Miles Get your training intensity and volume right by basing it on time rather than distance. https://www.podiumrunner.com/training... My Winter Training Plan https://www.trainingpeaks.com/trainin ...   Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear