Your Wise Adrenals and What They Tell You with Dr. Laura Anderson

Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in service of our big, audacious goals - our health is often moved to the bottom of the list. We created the Women's Hormone Health Summit as a way to serve women everywhere with the education they need about their bodies so they can intentionally take care of themselves and their families with greater simplicity and ease. Today's episode with Dr. Laura Anderson is from our 2023 summit. Join Dr. Laura Anderson ND in this jammed pack episode learning about aspects to healing and supporting your adrenals with therapies beyond just supplements! The importance of sleep, rest, nutrients to water, joy/hobbies, nature, moving your body & breath work, meditation/journaling, and nutrition The adrenal/thyroid connection The importance of caring for your nervous system and stress response How simple lifestyle shifts can have a huge impact on your adrenal health Easy action steps for each of these to take away and implement immediately   Book with Dr. Laura Anderson in The Women's Wellness Clinic: https://jennpike.com/wellnessclinic    Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.