Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You

Send us Fan MailJoin Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional therapy, Sarah shares practical tools for creating spaces that truly support your wellbeing.In this episode, you'll discover:How clutter and your environment directly affect cortisol levels and nervous system regulationThe neuroscience behind why decluttering feels so hard (executive function, dopamine, and decision fatigue)Practical first steps to create a healing haven in your homeA guided EFT tapping practice to release overwhelm and invite peaceWhy perfectionism keeps us stuck and how to move forward with compassionThe powerful connection between hormonal shifts (perimenopause) and our relationship with our spacesKey Takeaways:✨ Open a window or light a candle to get energy moving when you feel stuck✨ Less is more—simplify to reduce what you have to care for✨ Your home is not a reflection of your morality; there are real physiological reasons for feeling overwhelmed✨ Trust your intuition about what needs to change in your spaceSarah also shares her beautiful practice with equine therapy and rehabbing her rescue German Shepherd, reminding us that healing happens in relationship—with ourselves, our homes, and the beings around us.Connect with Sarah Fleming:Therapy: SarahFlemingCounseling.comHome Consultations: EttieRoHouse.comJoin Your Wise Year:Ready to dive deeper? Sarah's masterclass, "The Home That Heals," is available inside Your Wise Year. Learn more at: https://www.yourwiseselfwithsara.com/your-wise-yearStay Connected with Sara Klute Behn Support the show