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Your Workout Is Missing These Two Elements episode artwork

EPISODE · May 13, 2022 · 16 MIN

Your Workout Is Missing These Two Elements

from WTF Gym Talk · host Stuart Brauer

Since creating the Instagram blog @respectthetempo, where I document my current workout routine (Tempo Training), my thoughts on fitness and programming, and other fuckery I see in the gym world - I've had a lot of time to think about what we are missing in traditional functional fitness workouts. These are two of the elements you're probably missing. 

What this episode covers

Since creating the Instagram blog @respectthetempo, where I document my current workout routine (Tempo Training), my thoughts on fitness and programming, and other fuckery I see in the gym world - I've had a lot of time to think about what we are missing in traditional functional fitness workouts. These are two of the elements you're probably missing.

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Your Workout Is Missing These Two Elements

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Frequently Asked Questions

How long is this episode of WTF Gym Talk?

This episode is 16 minutes long.

When was this WTF Gym Talk episode published?

This episode was published on May 13, 2022.

What is this episode about?

Since creating the Instagram blog @respectthetempo, where I document my current workout routine (Tempo Training), my thoughts on fitness and programming, and other fuckery I see in the gym world - I've had a lot of time to think about what we are...

Can I download this WTF Gym Talk episode?

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