EPISODE · Sep 6, 2025 · 59 MIN
You're A Good Mom: Pregnancy, Parenthood, and Balancing Your Health (feat. Coach Heather)
from Showing Up Anyway with Coach Adam · host Adam Wright
Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during pregnancy and parenthood. I'm talking cravings, exhaustion, workouts that don’t look like workouts, and letting go of the pressure to “do it right.” Whether you're pregnant, postpartum, parenting young kids, or just trying to figure out how to care for yourself somewhere along the process, this episode is here to remind you: it doesn't have to be perfect to be good for you.We cover:How Heather redefined "healthy" during pregnancyCravings, nausea, and honoring your needs without guiltThe emotional rollercoaster of body image during pregnancyWhat to do when you have zero motivation or energyThe myth of “bouncing back” after birthEating well with no time (yes, even when you’re living off snacks and toddler leftovers)Incorporating movement into parenting (without adding more pressure)Self-compassion, asking for help, and dropping the all-or-nothing mindsetIf you've ever felt like you're failing at “health” during pregnancy or parenthood, this one’s for you.✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-programFollow Adam:https://instagram.com/adamwrightfitnesshttps://youtube.com/@adamwrightfitnesshttps://tiktok.com/@adamwrightfitnesshttps://facebook.com/adamwrightfitness/Follow Heather: https://instagram.com/heatherbonezChapters00:00 Introduction to Pregnancy and Parenthood01:22 Navigating Health and Fitness During Pregnancy03:15 Coping with Morning Sickness and Appetite Changes05:50 Understanding Cravings and Food Relationships07:23 Movement and Exercise Adaptations09:20 Safety Considerations in Pregnancy Exercise11:54 Managing Energy and Motivation14:01 Body Image and Mindset Shifts15:48 The Importance of Rest and Recovery18:37 Transitioning from Pregnancy to Parenthood21:26 Balancing Health with Parenting Responsibilities 30:34 Navigating Sleep Deprivation with a Newborn33:27 Managing Stress as a Stay-at-Home Parent35:06 Nutrition Hacks for Busy Parents37:59 Modeling Healthy Eating Habits for Kids41:02 Understanding Hunger Cues and Breastfeeding42:57 Incorporating Movement into Parenting46:14 Overcoming Guilt in Fitness and Nutrition48:10 Mental Health and Emotional Load of Parenting52:58 Avoiding Burnout as a Parent54:32 Rapid Fire Tips for Health During Pregnancy and Parenting
What this episode covers
Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during pregnancy and parenthood. I'm talking cravings, exhaustion, workouts that don’t look like workouts, and letting go of the pressure to “do it right.” Whether you're pregnant, postpartum, parenting young kids, or just trying to figure out how to care for yourself somewhere along the process, this episode is here to remind you: it doesn't have to be perfect to be good for you.We cover:How Heather redefined "healthy" during pregnancyCravings, nausea, and honoring your needs without guiltThe emotional rollercoaster of body image during pregnancyWhat to do when you have zero motivation or energyThe myth of “bouncing back” after birthEating well with no time (yes, even when you’re living off snacks and toddler leftovers)Incorporating movement into parenting (without adding more pressure)Self-compassion, asking for help, and dropping the all-or-nothing mindsetIf you've ever felt like you're failing at “health” during pregnancy or parenthood, this one’s for you.✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-programFollow Adam:https://instagram.com/adamwrightfitnesshttps://youtube.com/@adamwrightfitnesshttps://tiktok.com/@adamwrightfitnesshttps://facebook.com/adamwrightfitness/Follow Heather: https://instagram.com/heatherbonezChapters00:00 Introduction to Pregnancy and Parenthood01:22 Navigating Health and Fitness During Pregnancy03:15 Coping with Morning Sickness and Appetite Changes05:50 Understanding Cravings and Food Relationships07:23 Movement and Exercise Adaptations09:20 Safety Considerations in Pregnancy Exercise11:54 Managing Energy and Motivation14:01 Body Image and Mindset Shifts15:48 The Importance of Rest and Recovery18:37 Transitioning from Pregnancy to Parenthood21:26 Balancing Health with Parenting Responsibilities 30:34 Navigating Sleep Deprivation with a Newborn33:27 Managing Stress as a Stay-at-Home Parent35:06 Nutrition Hacks for Busy Parents37:59 Modeling Healthy Eating Habits for Kids41:02 Understanding Hunger Cues and Breastfeeding42:57 Incorporating Movement into Parenting46:14 Overcoming Guilt in Fitness and Nutrition48:10 Mental Health and Emotional Load of Parenting52:58 Avoiding Burnout as a Parent54:32 Rapid Fire Tips for Health During Pregnancy and Parenting
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You're A Good Mom: Pregnancy, Parenthood, and Balancing Your Health (feat. Coach Heather)
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