You're Allowed To Be a High Performer and Still Be Completely Unhinged At 4am

She is up at 3am. She is scaling a company. She is coaching hundreds of women. She is training every single day.And she is also belting Elton John anthems alone in her car in the dark at 4.45am and dancing around her living room between check-ins.Both things are true. And in this episode Henny is making the case that the second one might actually be the secret weapon behind the first.Because somewhere between the goals and the grind and the pressure of doing big things, a lot of high performing women forget to bring their inner child along for the ride. And that is not strength. That is how you burn out.In this episode Henny breaks down:Why silliness and playfulness are not the opposite of ambition - they are the fuel for itThe TV show that sent Henny into a spiral and why she is not even a little bit sorry about itHow to create your own dopamine on the days where everything feels heavy and seriousWhy sound and music are the most underrated mood tools a woman has access toThe sunshine versus grumpy character framework - and which one people actually want to be aroundHow to bring your inner child back when life has been a bit too loud for a whileLife is too short to be cyclone Henny every single day. The goals can coexist with the joy. This episode is proof. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.