You’re Already Aging—Here’s How to Age Better (and Die Peacefully)

Send us Fan MailIn this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention.From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down:The mind-body connection and why it's not "woo-woo"How early yogis approached healing through breath, movement, and meditationThe role of routine, awareness, and anatomy in self-careHow affirmations, visualization, and even sunlight can aid healingThe difference between aging and practicing for longevity and death with peace✨ You’ll also hear powerful personal stories from Just E & KayCee about overcoming health scares through yoga, affirmations, and lifestyle change.-----------------------------------------------------------Timestamps:00:01:00 – What ancient yogis knew about health00:06:00 – Why you shouldn’t wait to get sick to start healing00:17:00 – The practice of dying peacefully00:31:00 – The mantra that resets your mind00:49:00 – Black women, yoga, and body image in wellness spaces01:07:00 – What happens on a real yoga retreat01:14:00 – Beginner tips if you're 50+ and new to yoga📌 Don’t forget to:👍🏽 Like💬 Comment🔔 Subscribe🎧 Available on YouTube + all podcast platforms#DisruptAndDiscuss #YogiCecily #HolisticHealing #YogaForBlackWomen #AgingGracefully #MindBodySoul #Ayurveda #Breathwork #NaturalHealing #WellnessPodcast #JustETV------------------------------------------------------------------Cecily Yogi's Social Media: 👉   / cecily_yogi  👉  https://www.cecilysyogaretreats.com/👉 https://www.facebook.com/CecilyVG/--------------------------------------------------------------------Equinox Gym:💪💪 https://www.equinox.com/clubs/northern-california/sanramon💪💪  https://www.equinox.com/clubs/northern-california/sportsclubsanfrancisco----------------------------------------------------------------------Book Recommendation: 👉 Outlive The Science & Art of Longevity by Peter Attia -  https://www.amazon.com/shop/itsjustet...📚 Affiliate Disclosure📚The link above is an Amazon affiliate link, which means we may earn a small commission (at no extra cost to you) if you choose to make a purchase through it. Thank you for supporting our channel—every click helps us keep creating content you love! 🙌---------------------------------------------------------------------------------💫Our Links:💫Instagram - https://www.instagram.com/disruptndiscusspodcast/TikTok - https://www.tiktok.com/@disruptndiscusspodcastApple Podcast: - https://podcasts.apple.com/us/podcast/disrupt-discuss-podcast/id1783276557Spotify - https://open.spotify.com/show/0zpGTA32xOZvOVqv8HGyIx?si=UBNdutRQQmW0d1qoFG3ZlQiHeartRadio - https://www.iheart.com/podcast/269-disrupt-discuss-podcast-245052512/Amazon Music - https://music.amazon.com/podcasts/a98eb876-3d8a-415d-9d6d-7f852fcc0359/disrupt-discuss-podcastAudible - https://www.audible.com/podcast/Disrupt-Discuss-Podcast/B0DPLHSL2Q?source_code=ASSGB149080119000H&share_location=pdp🔥Thumbnail, Banner Profile Art By🔥 - https://www.youtube.com/@TCATCommissionVisionDiva✨Our Other Channels:✨ItsJust ETv=https://www.youtube.com/@tapin_justetv_sbkKayCee - https://www.youtube.com/@thefitnesscollectif#YogiCecily #YogaHealing #BlackWellness #DisruptAndDiscuss #Ayurveda #Breathwork #MindBodyConnection #WomensHealth #HolisticHealing #YogaRetreatThe Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description. Support the showDnD YouTube: https://shorturl.at/vXTkeDnD Instagram: https://shorturl.at/IxIH4DnD TikTok: https://shorturl.at/WH2YPREFERRAL LINKS -  🎙️ Edit Faster, Sound Better, Create Smarter! 🎬I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f🎙️ Launch & Grow Your Podcast with Ease! 🚀I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps 2026 Misogi Goal Reset Guide & The Hiring Brief