You’re Always Going to Overeat Sometimes

If you believe overeating means you’ve failed, weight loss will always feel fragile. In this episode, I explain why occasional overeating is normal — even for people who stay thin — and how to stop letting it derail your progress. You’ll learn: Why trying to eliminate overeating completely backfires How to recover quickly without guilt or restriction The mindset that keeps one off moment from turning into a pattern Overeating sometimes doesn’t ruin your results. Panicking about it does. Learn how to keep moving forward — calmly and confidently.