You’re Brushing Your Teeth Wrong! A Dental Hygienist Sets the Record Straight

In this episode of the Colman Power Organic Fitness Podcast, we welcome Alma Kelleher — a passionate dental hygienist and educator — who shares her inspiring journey from dental nursing to launching oral health education for children. Alma dives deep into how oral health impacts the entire body, including risks tied to heart and respiratory diseases. She also busts common brushing myths, gives expert recommendations on toothbrushes, toothpaste, flossing, and explains the often-overlooked power of xylitol.Stay tuned as Alma discusses her upcoming children’s project “Schlumber”, which aims to bring dental hygiene into schools in a fun, empowering way. Whether you’re a parent, health nut, or someone who dreads the dentist — this episode is for you!👉 Follow Alma for more oral health tips: fitdentalmom👉 Follow for weekly health & wellness episodes!#DentalHygiene #OralHealth #Podcast #AlmaKelleher #HealthyLiving