You’re Chasing Success at the Expense of Yourself | Life Lesson Quotes — Garrett Wood | Ep 174

In this episode of Relatable Wisdom, I sit down with Garrett Wood, a clinical hypnotherapist and coach who’s worked with high-achieving professionals for nearly twenty years. Garrett brings to the table a powerful reminder: “Real lasting success is built through your well being, not at its expense.” We dive deep into what it means to prioritize your health and happiness—even in the pursuit of ambitious goals. Garrett opens up about a pivotal moment in his own life, when corporate wins were coming at the cost of his health, relationships, and joy. After a wake-up call, he committed to making his well-being the foundation of his success and now helps others do the same. This conversation is packed with honest reflections on burnout, identity, and what it really takes to thrive. If you’re striving for success but feeling depleted, Garrett’s insights and actionable wisdom will help you rethink how you approach your own journey—and discover the power of sustainable achievement.Connect With Garrett WoodWebsite: https://www.gnosistherapy.com/LinkedIn: https://www.linkedin.com/company/gnosis-therapyIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:32 Meet Garrett Wood00:47 Garrett's Guiding Quote01:09 Defining Well-Being And Success01:59 Repeating The Quote02:12 Stories Of Burnout And Breakthrough03:31 The Turning Point04:37 Life Change And Wake Up Call05:26 Getting Help And Transformation05:47 Spotting Costly Success Patterns06:23 Rethinking High Performance07:04 The Shift: Before And After08:53 How Success Was Previously Measured09:30 Real-World Impacts Of Change10:17 Addiction To Work Unpacked11:20 Addiction As Symptom, Not Cause12:02 Identity Wrapped In Achievement13:37 Losing Identity After Success Ends14:07 Turning Pain Into Purpose15:13 Every Journey Is Unique16:00 Common Struggles In High Achievers16:54 Repeating The Quote17:22 One Action To Start Today18:40 Do More Of What Works19:12 Where To Find Garrett Online20:18 Episode Close And Thank You