You’re Doing A Better Job Than You Think

Your life isn't failing; it's just stretched thin. This is not a cliche, empty reassurance, or toxic positivity: you're probably doing better than you give yourself credit for. Think of yourself as a distribution manager with limited resources. You're juggling work, relationships, health, and home - all demanding more than you can give. More than likely, you're using an incorrect metric to measure how well you're doing. I'm going to explain how to measure your success more accurately and feel good about your efforts. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. ⁠⁠My book: For When Everything is Burning⁠⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠⁠iOS ⁠⁠ ⁠⁠Android⁠⁠ ⁠⁠Connect with me on TikTok:⁠ ⁠Connect on Instagram⁠ ⁠⁠Therapy with me (Iowa residents only)⁠⁠ ⁠⁠Work with me (Non-Iowa residents)⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. 00:00 Introducing the Measurement Problem 02:16 Unpacking the Resource Distribution Metaphor 05:33 The Competing Demands of Modern Life 09:06 Personal Reflections on Balancing Responsibilities 13:21 Redefining Success: From Perfection to Resilience