You’re Doing Everything Right… So Why Do You Still Feel Like Sh*t?

You’re eating clean, working out, taking the supplements, ticking all the wellness boxes, but you still feel off. Exhausted. Bloated. Flat.And you're starting to wonder… what am I missing?In this episode, I’m breaking down exactly why so many women feel this way, even when they’re “doing everything right.” Spoiler: it’s not because you’re lazy or doing it wrong. It’s because most of the advice out there wasn’t made for you.From male-centric research to surface-level influencer tips, I’m calling out the myths and giving you real, research-backed insights that actually work for women’s bodies.You’ll also hear 5 core strategies that can shift you from stuck to thriving, without adding more pressure or tasks to your already overloaded wellness routine.We cover:Why “healthy” advice might be making you feel worse Why your blood tests are normal but you still feel offWhy most advice online is not designed for a women's biology (and what to do instead) How to create a personalised wellness plan, without the burnoutThe quiet power of rest, rhythm, and micro-habitsAsk yourself…What’s one thing I can change this week to climb the wellness ladder?Make sure to follow along:Instagram: @itsmoniquetook