EPISODE · Feb 16, 2026 · 14 MIN
You're Fighting the Wrong Battle in Your Weight Loss Journey
from Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts · host Lindy Schlabach - Christian Mindset & Weight Loss Coach
“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world.” Ephesians 6:12 When identity is secure in Christ: We seek Him and not sugar. We rely on Him to heal instead of using excuses to stay stuck. When we root our identity in the gospel of Jesus Christ, shame loses its grip. And God’s direction for our life becomes our focus and joy. Victory is not found in stricter rules — it’s found in standing firm in truth; God’s truth and it’s His truth that sets us free.Ephesians 6:10-12, “ Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” Lord, I’ve been fighting the wrong battle, I repent. Father thank You that my identity is in You and not the things of this world. Help me to forget myself Jesus, forgive me for vanity and striving and lack of self-control and discipline. Help me to arm myself with your armor, the full armor of God that I have at my disposal. Help me stop fighting myself. Show me where shame has disguised itself as discipline. Root me in truth, not condemnation Father and lead me to live and eat and move and serve as your perfect gospel calls me to. Lead me Jesus, I love You so much. Amen.Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders
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“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world.” Ephesians 6:12 When identity is secure in Christ: We seek Him and not sugar. We rely on Him to heal instead of using excuses to stay stuck. When we root our identity in the gospel of Jesus Christ, shame loses its grip. And God’s direction for our life becomes our focus and joy. Victory is not found in stricter rules — it’s found in standing firm in truth; God’s truth a...
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You're Fighting the Wrong Battle in Your Weight Loss Journey
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