You're in Your Own Way- How to get out of it

It's a solo episode! Together we'll explore how shame quietly shapes our reactions, conflict patterns, and intimacy. Drawing from the work of Brené Brown, Joseph Burgo, and John Gottman, she breaks down the four “buckets” of shame, how shame turns into defensiveness, and why we project our internal stories onto the people we love most. You’ll learn how to move from reaction to responsibility — and how real intimacy begins when you stop delegating your self-worth to someone else. Get the PDF guide for this episode: https://howtorelate.kit.com/92ab8c9359    Brittani's Resources Work with me: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://howtorelate.kit.com/b956780219 Newsletter: https://relate-co.kit.com/e9f87bb2dc