you’re just avoiding yourself...

most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt like “meditation doesn’t work,” this will change how you see it and give you simple ways to start being more present.thank you for listening and i hope this provides some value :)let me know what you thought of this recording here:instagram: ⁠https://www.instagram.com/presenceofbeing/⁠tiktok: ⁠https://www.tiktok.com/@samweisbrod_?lang=en⁠presence of being hats: ⁠https://www.presenceofbeing.co⁠watch on youtube: https://youtu.be/dX5ejsN9FZUartwork: "Brittany Girl Overlooking A Stream" by Daniel Ridgway Knight, Sourced from: Artvee.com | Public Domainedited by: me