You’re Missing the Power of the Present — Be Here Now | Life Lesson Quotes — David Alan Brown | Ep 144

In this episode of Relatable Wisdom, I sit down with David Alan Brown, an inspiring teacher and author who brings over 30 years of experience in personal growth and spirituality. David shares his favorite mantra, “Be here now,” and unpacks its deeper meaning as a guide to living an empowered, peaceful life. Together, we dive into how being fully present—rather than distracted by past regrets or future worries—can restore our true sense of power and help us connect genuinely with others. David opens up about the challenges of practicing this mantra, especially as a parent facing his daughter’s severe anxiety, and reveals how the simple act of being present made all the difference in moments of struggle. Listeners will find both practical insights and heartfelt encouragement to ground themselves in the “holy instant” of now, reminding us all that our presence is where we find our greatest strength and impact.Connect with David Alan BrownWebsite: https://davidalanbrown.com/LinkedIn: https://www.linkedin.com/in/thewriterdab/If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 David’s Journey and Welcome01:35 Introducing David Alan Brown01:50 The “Be Here Now” Mantra02:43 Why We Struggle With Presence03:28 Exploring “Here” and Attunement04:29 Distractions and Our Real Power05:44 Living in the “Holy Instant”06:44 Intentionality in Connection07:20 Applying Presence in Everyday Life08:36 Who Are You Meant to Be?09:38 Living Out Loving Presence11:38 Personal Story: Parenting Through Anxiety14:22 Practicing Presence in Difficult Times15:10 Where to Find David Alan Brown15:55 Takeaways and Episode Close