You’re Missing What Matters Most to Real Connection—Dr. Jenn Kennedy | Ep 244

In this episode of Relatable Wisdom, I sit down with Dr. Jenn Kennedy, a sex and couples therapist, for an eye-opening and heartfelt conversation about connection — why it matters, what it really means, and how it shapes the very core of our relationships. Dr. Jenn shares her favorite quote from Brené Brown: “Connection is why we are here. It is what gives purpose and meaning to our lives.” Together, we peel back the layers of what connection feels like, why it’s so elusive for couples (and friendships), and how even brief moments of true presence can create transformative intimacy. Dr. Jenn shares insights from her therapy work, explains how distractions and judgment can erode connection, and guides us in simple ways to be more deeply present with ourselves and others. Whether it’s about practicing mindfulness, enjoying another’s company, or just putting the phone down, her wisdom is both practical and profound — a must-listen for anyone wanting closer, more meaningful relationships.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Dr. Jen KennedyWebsite: https://pleasureproject.comChapters00:00 Introduction And Welcome00:24 Meet Dr. Jenn Kennedy00:36 Dr. Jenn’s Favorite Quote01:32 What Is Connection?02:48 Explanation For A Five-Year-Old04:07 Connection Gives Purpose And Meaning05:41 Facilitating Connection06:58 What Ruins Connection?08:41 Disconnection And Its Causes10:42 Phone Addiction And Presence12:59 Compartmentalizing And Being Present15:13 The Skill Of True Presence15:49 Mindfulness And The Power Of The Moment16:46 Takeaway: Connection To Self And Others18:00 Where To Find Dr. Jenn Kennedy18:56 Closing And Final Thoughts