You're Never Finished
from Six Miles To Supper Hosted by Kayla Cox
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book When you reach your goal weight, maintenance work begins...and that's what I mean about your never being finished. Do not pin your happiness on the goal weight number. Focus on improving your lifestyle overall. Something that I found helpful was to always have another goal in place and not necessarily something related to my weight. Always be improving your life as a whole. Happiness comes from constant improvement. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Embed this episode
No transcript yet.