You're Not a Problem

Experiencing feelings of discomfort when someone is upset, either with you or just in general, is your nervous system feeling dysregulated. In this episode I'll help you understand why you feel the urge to fix or change how the person feels, needing to defend or explain yourself, or question what you're doing wrong. And how you can feel better without trying to manage everyone's emotions or punish yourself when your efforts don't work. Link to:What's in My Control http://aliciahallcoaching.com/wp-content/uploads/2025/04/What-I-Do-Control.pdf