PODCAST · education
Take Time to Believe
by Alicia Hall
Letting go of self-doubt one belief at a time so you can start living more confidently into who you are meant to be.
Episodes
-
The Beauty You’ve Been Chasing
This episode invites listeners to redefine beauty throughGod’s eyes instead of the world’s expectations and reminds women that true beauty isn’t found in perfection, appearance, or trends—but in how we love, connect, serve, and let our light shine.Through personal stories, reflections from...
-
When You Don't Feel Appreciated
Have you ever given your best… and still felt unseen? In this episode, I share a personal experience that triggered feelings of being unappreciated—and the deeper pattern behind it: over-giving, over-proving, and tying your worth to how others respond. You’ll learn how to stop chasing validation,...
-
How to Support a Loved One in Trauma (Without Losing Yourself)
When someone you love is overwhelmed by trauma, it’s easy to feel unsure of how to help without making things worse. In this episode, we explore what’s really happening during a trauma response, why fixing or explaining doesn’t work, and how to create emotional safety without losing yourself.…
more -
Your Issue of Years
In this deeply personal episode, I reflect on a sacredmoment in the Arequipa, Peru Temple that helped me see my pain—and my healing—through the lens of faith. Inspired by the story of the woman with the issue of blood, we explore why some wounds feel impossible to move on from, how our brains...
-
Rebuilding Confidence After Toxic Relationships
Replay episode, interview with Latter-day Life Coaches. "In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps Latter-day Saints recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares...
-
The Other Side of Grief
When you don’t allow yourself to feel your grief — toactually sit in the pain, sorrow, and loss — it doesn’t disappear. It comes out through reactivity, defensiveness, irritability, or withdrawal. In this heart-centered episode, Alicia helps you uncover thehidden grief behind emotional reactions...
-
The Courage to See
Your brain was designed to predict from the past—but God gave you the gift of reason to live in the present. In this episode, I share how old predictions shaped my self-image, how Christ helped me rewrite painful stories, and why it takes courage to step into new beliefs rooted in His love.
-
Creating Boundaries in Difficult Relationships
Feeling stuck in a difficult relationship? In this episode, learn how to set Christ-centered boundaries that protect your peace without sacrificing your love or values. Discover what toxic behavior really looks like, how to separate the person from the pattern, and why forgiveness doesn’t mean...
-
When You Don't Fit In
In this heartfelt episode, I share a personal struggle with a bike that wasn’t working right—and how it mirrors the way we often blame ourselves when things feel hard. From feeling invisible in social settings to questioning our worth, I explore the common, deeply human experience of not fitting...
-
Your Need For Safety
If you’ve ever found yourself overthinking, shutting down, or replaying conversations long after they’ve ended, you’re not alone—and you’re not broken. In this episode, I’m sharing why these reactions are actually your nervous system’s way of trying to keep you safe, especially if you’ve...
-
Replacing Shame with Truth
The voice of shame can often sound like truth with statements like, you should do better, you shouldn't have said that, what's wrong with you, and so forth. But without the awareness of what shameful thoughts you keep having, you will remain stuck in believing the worst about yourself and become...
-
Perfection Deception
Feeling weighted down by the pressure to do more, to be better but despite your best efforts you'll still only see how you're falling short. Why? Because of how you're defining perfection. Subconsciously you've created rules of what is required of you to be or do enough and when you're not…
more -
You're Not a Problem
Experiencing feelings of discomfort when someone is upset, either with you or just in general, is your nervous system feeling dysregulated. In this episode I'll help you understand why you feel the urge to fix or change how the person feels, needing to defend or explain yourself, or question what...
-
When You Don't Feel Loved
The expectation of being loved, of expecting others to love you, can created more heartache than joy in your life. While God commands us to love, it's not the commandment itself that has causes pain, but the expectation of what love should look like and believing that the people in your life are...
-
How To Discern Between Truth & Error
When you've spent most of your life seeking validation andapproval from others, out of habit, you'll look for evidence of what you can believe about yourself from others too. Confirming truth based on how they treat you, if they agreewith you, or evidence of your worth based on what you’ve been...
-
Creating Mental & Emotional Boundaries
We are all showing up from the beliefs we have about ourselves, which makes it important to learn how to intentionally choose beliefs that will help you live in line with who you want to be. This comes from being able to create personal boundaries. There are clear boundaries you are willing to…
more -
Addressing Your Fears Part 2, When You're Being Blamed or Threatened
It is one thing to be critical of your own shortcomings but having someone else find fault with you or make threats if you do not comply with their "rules" can be a paralyzing experience. This can easily leave one in a state of trauma, constantly overthinking every action or word, and living in...
-
Addressing Your Fears
We all experience fear, but what happens when fear starts to take over, making it difficult to think clearly, feel calm, and access your ability to function normally? Your fearful reaction is most likely a habit reaction and not coming from actual danger around you. In this episode, I share five...
-
You Have Permission
Ever struggle with feelings of guilt or shame for taking time for yourself? Worried about being seen as selfish, lazy, unproductive, or irresponsible? Or do you make excuses as to why you shouldn't make time for you? This week I'm going to teach you how to let go of shame drama around personal...
-
Meeting Expectations
Creating expectations is your brains way of living with certainty. It feel safer than feelings that come with uncertainty of what could happen. However, when expectations aren't being met or you're feeling burdened with the pressure of meeting someone else's expectations, you're left with feeling...
-
Your Ability to Thrive
Worrying is a normal human response when you're trying to prevent something from happening. It seems useful and necessary. However, the real reason you're trying to prevent something from happening in the first place, is so you won't have to experience feeling negative emotions, when in fact,...
-
How to Stop Reacting
Struggling with being reactive, easily triggered with anger, frustration, stress, anxiety, overwhelm, & resentment doesn't mean you're a monster or a bad person. It means you have internal fears, and your nervous system only knows how to respond with reactions because it's kept you alive all this...
-
How to Heal Trauma Narratives
When you're still associating painful thoughts about yourself, to the actions, words, or behaviors of others, then it's time to heal the way you're seeing yourself. You've created associations of your worth to the way others reacted or treated you, since you were a kid. Creating negative…
more -
When You're Feeling Unwanted
When all you see is how your needs aren't being met, you're not being seen, heard, understood, or treated with love and kindness, you might start to wonder if you're even wanted. This feeling of unwanted can leave you stuck in feelings of isolation, shame, and even despair. Causing you to…
more -
The Real Problem with Difficult People
When it comes to the difficult people in your life, it may seem beneficial to blame them for how difficult your life is, but have you noticed how you're the one who's left stuck in misery and chaos, constantly thinking about what they did or said? What if there's another option available for you…
more -
When You're Feeling Triggered
When you're feeling triggered by something, your natural response will be to avoid it, become reactive, or completely shut down. But all of these options only keep you stuck in the cycle of feeling triggered, feeling powerless to it. But there's another approach that will not only heal the source...
-
When You Feel Like It's Not Enough
Do you feel like you have no other choice? Are you bending over backwards trying to keep the peace, keep them happy, prevent a reaction or attack, trying to earn their approval, but after all your efforts you're still feeling like it's not enough? In this week's episode I'll help you gain…
more -
How to Hold Space for the Truth of How You Feel
When negative emotions surface, the natural response will be to change something in order to feel better. Leading you to find fault and blame with the circumstances or people around you and pointing out all the things that should change so you can feel better. This can sound like, "if they didn't...
-
In The Name of Waiting
When you're willing to wait for cookies to bake before enjoying, clothes to wash before wearing, and a shower to heat up before washing, why does waiting for an answered prayer, promised blessing, or result from a test seem so wearing? In this week's episode, I share with you a new perspective...
-
One Thing Is Needful
With an endless "to-do" list of all the things you need to do and only seeing what you're not doing, it's easy to fall into believing you're doing it all wrong or there's something wrong with you. So many equate the ability of what you do and accomplish to your worth and value, making it easy to...
-
It Was Never Mine to Hold on To
Do you wish your life experiences could be different? Do you have a hard time accepting what is, or blame the way you're feeling on what's happening around you? Are you living with feelings of stress, regret, anger, worry, or shame? In this week's episode, I show you what's keeping you stuck in...
-
How to Stop Enabling the Abuse
Anyone who experiences any form of abuse can easily get caught up in the idea that they are a powerless to another's behaviors. Thinking it's somehow your fault, believing you are broken or worthless. In this episode I will share with you why you might blame yourself, how you might be continuing...
-
Your Ability to Trust
When you put a lot of emphasis on your ability to trust others based on their actions and behaviors; it can often lead to a lack of trust within yourself. In this podcast episode I will help you to see where you might be preventing yourself from living your life to its fullest because of someone...
-
It's Not About Becoming with Tyson Bradley
When you've been taught to be your best, to be better than you are, you'll find yourself in a place of always falling short and never being enough in some way. When you've experienced abuse on top of this, it makes sense you would struggle to believe you have great worth. This week, I invited one...
-
Your Power Within
Stress, overwhelm, disappointed, and lonely are all common human emotions we feel. It is also common to blame others for the reason you feel them. This blaming, however, can leave you feeling powerless in your life. As though you have no other choice but to feel this way because of what someone...
-
See Beyond the Mark
There are a lot of opinions out there on how you should be living your life, what your life should look like, what you should be doing, what you should be wearing; so, you can be accepted or "fit in". The problem is you believe them because you've had experiences that left some painful marks and...
-
The Story You Tell
We often believe that the thoughts we have are an observation of our lives. But I have learned that my observing thoughts are actually an optional story I'm choosing to tell. But it doesn't always feel optional when you have strong emotions about them. I get it! In this week's episode I'm getting...
-
You Are Not A Victim
When you're wishing your life were different or wishing for others to change their behaviors, you might be stuck in a victim mentality. In this episode I will guide you through what victim mentality is, how it's learned, and how you can put an end to the negative cycle.
-
What's Acceptable and What Isn't
Since you were little you were taught what is or isn't acceptable to be included, accepted, or loved in society. Little did you know that these "rules of acceptance" are causing you more pain as an adult than you could comprehend as a child. In today's episode I share with you what rules you…
more -
Accessing Christ-like Love with guest speaker Heather Rackham
When you've spent most of your life believing you're not enough or questioning your worth, it can be difficult to believe that you are loved. Especially when the actions, words, and behaviors of others are anything but loving. In this episode I invited my good friend and coaching colleague…
more -
Wisdom At 40
In today's podcast I share with you words of wisdom I've learned by age of 40. That's right, I just had my 40th birthday and I have some great nuggets of advice that you can apply to your life today to help you create greater peace and joy in your life. Have a listen and leave me a review of…
more -
Forgiving The Unforgivable
How do you forgive someone who's choices or actions are not at all in line with something you can agree with, or when you are still hurting and suffering from the effects of their behavior? After a journey of trying to heal and let go for myself, I came to accept that maybe it just can't happen…
more -
Worrying Prevents Best Case Scenario
Anytime you are in a state of worry, fretting over what could happen, what might happen, or putting all your focus on trying to prevent worst case scenario, then you are also preventing yourself from accessing your inner wisdom. In this episode I'll share with you how worrying isn't helping you…
more -
It's Not Just You
It's easy to believe everyone else has it all together, is confident, or happy while you're watching from the sidelines feeling miserable and only seeing how you're falling short or doing it all wrong. Well, I'm here to tell you, it's not just you. You're not alone in any of it and I know this...
-
Reframe Yourself
If you're holding on to negative beliefs about you, being hard or critical of who you are and what you say or do, then you've framed yourself into an image of what isn't true and it's time to reframe what you're seeing. In today's episode I will share with you steps you can take that will not…
more -
The Real Reason You're Still Recovering from Betrayal Trauma
If you've experienced betrayal trauma and after years of help from a therapist and are still feeling stuck in trauma symptoms (ptsd), this episode is for you. I will share with you a new way to view trauma as well as effective tools I use that have not only helped me to heal from the traumatic...
-
Acceptance Enables Growth
We all want to feel accepted, a sense of belonging, yet most people go about it in a way that only leaves them often feeling rejected. This comes from being hard on yourself, constantly focusing on your flaws and doubting your abilities, which only perpetuates the rejection cycle. To believe that...
-
It Was Always Meant to Be This Way
When life throws you something unexpected it's easy to fall into a place of believing something has gone wrong, it wasn't supposed to be this way, or that you must've done something wrong. But life was never meant to be all or nothing it was always meant to be 50/50, where we experience…
more -
Emotions Are Healthy
Most of us weren't taught how to feel or process through our emotions, instead we were taught to resist, avoid, or react in them. In this episode, you will not only learn the skill of processing through an emotion, but you will also gain greater insight as to why doing so will be a tremendous...
-
Thoughts Are Optional
I used to believe my thoughts were the way I observed what was going on in my life. When I realized my thoughts were the meaning I was giving to my circumstances and that they are completely optional, this changed everything for me in the way I now choose to view my life experiences and the way I...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Letting go of self-doubt one belief at a time so you can start living more confidently into who you are meant to be.
HOSTED BY
Alicia Hall
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Take Time to Believe have?
Take Time to Believe currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Time to Believe about?
Letting go of self-doubt one belief at a time so you can start living more confidently into who you are meant to be.
How often does Take Time to Believe release new episodes?
Take Time to Believe has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Time to Believe?
You can listen to Take Time to Believe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Time to Believe?
Take Time to Believe is created and hosted by Alicia Hall.
URL copied to clipboard!