You’re not Alone - from Aarrgh to Ahhh..

Sleep and your Teen - in this week’s episode I talk about why your teen daughter doesn’t get out of bed on time, why she feels so shattered when she does get up and why getting to sleep is easier said than done. I give you the facts plus four ways that you can help. As a Conscious Parenting Coach I help you and her to understand what’s happening every step of the way, the highs and the lows, what’s going on in her brain, her development, her energy cycles and ways that you can both form a better, more connected relationship to yourself and to each other. Contact me for more information or to download my Disconnection to Connection Toolkit…