You're not alone if you get the birthday blues.

In this episode, Cindy reflects on her recent experiences, including taking an unintentional break from her podcast, her growth in self-love and compassion, and her complicated relationship with birthdays. She shares her birthday celebrations in Europe. As she turns 28, she discusses her evolving relationship with birthdays, the pressures she feels, and how she is working to change her narrative around them. The conversation highlights personal growth, emotional well-being, and the significance of celebrating oneself. Chapters 00:00 Embracing Imperfection and Self-Compassion 02:59 Reflections on Turning 28 and Personal Growth 05:51 Navigating Birthday Complexities and Expectations 11:50 Celebrating Birthdays: A Journey of Self-Discovery 17:53 Experiencing Birthdays in a New Light 23:49 Coping with Birthday Blues and Finding Joy 30:06 Transforming Birthday Narratives and Future Aspirations Connect with me: Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/