You’re Not Alone This Holiday Season. Support Is Just A Call Away

During the holiday season, it’s important to remember that while this time of year can bring joy and celebration, it can also bring stress, loneliness, and emotional challenges. The North Carolina Division of Mental Health, Developmental Disabilities, and Substance Use Services wants every North Carolinian to know: you are not alone. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, help is always available: Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7. Trained crisis counselors are ready to listen and help you through whatever you're facing. Reach out to the NC Peer Warmline at 1-855-PEERS NC (855-733-7762). Staffed by trained Peer Support Specialists with lived experience, the Warmline offers a compassionate ear and understanding support for mental health and substance use concerns. These services are available to all North Carolinians, no matter where you live or what you’re going through. This season, let’s take care of ourselves and each other. If you or someone you know is struggling, don’t wait—reach out. Support is just a call or text away. NCDHSS