You’re Not Broken: Healing, Humor, and the Power of Integ...

What this episode covers

In this episode of Becoming Sound, Krista sits down with Tanya Horne for an honest, grounding conversation about what healing actually looks like in real life—not the polished version, but the lived one.Tanya shares her personal journey of healing from trauma and unpacks why healing isn’t a finish line, but an ongoing relationship with yourself. Together, they explore how humour can be a powerful regulation tool, why creativity often becomes a lifeline during recovery, and how slowing down can unlock clarity, connection, and deeper self-trust.This episode also dives into the importance of boundaries as an act of self-respect, the role of community in sustainable healing, and why integration—bringing what you learn into how you live—is where real transformation happens.If you’ve ever felt like you’re “doing the work” but still questioning if you’re healing the right way, this conversation is a reminder: there is no one way—and you’re not behind.✨ In This Episode, We Talk About:Why healing is a continuous journey, not a destinationHow humour helps process trauma and soften the nervous systemThe role of creativity in healing and self-expressionSetting boundaries without guiltWhy slowing down can actually move you forwardIntegrating insight into daily lifeHow community support changes the healing experienceCommunication as a cornerstone of healthy relationships🎧 Listen now and meet yourself where you are.Connect with Tanya:🔗 https://letsgetinfinite.com/🔗 Facebook: https://www.facebook.com/161823953676531🔗 Instagram: https://www.instagram.com/lets.get.infinite🔗 TikTok: https://www.tiktok.com/@letsgetinfinite🔗 YouTube: https://www.youtube.com/@letsgetinfiniteConnect with Us:🔗 Website: https://kristazaft.com/🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/🔗 TikTok: https://www.tiktok.com/@kristazaft?lang=en🔗 YouTube: https://www.youtube.com/@kristazaftPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

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Frequently Asked Questions

How long is this episode of Becoming Sound?

This episode is 51 minutes long.

When was this Becoming Sound episode published?

This episode was published on February 9, 2026.

What is this episode about?

In this episode of Becoming Sound, Krista sits down with Tanya Horne for an honest, grounding conversation about what healing actually looks like in real life—not the polished version, but the lived one.Tanya shares her personal journey of healing...

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