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You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout

EPISODE · Dec 3, 2025 · 59 MIN

You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout

from Empowered Plates Empowered Lives · host Jovonnie Ford

Episode 117 Not Broken… Just Believing a LieYou’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & BurnoutWhat if the pain in your body isn’t a flaw—but a message?In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic symptoms—from pelvic pain and burnout to hormone imbalances and identity loss.We discuss:Why your beliefs—not your biology—might be fueling your symptomsHow RTT differs from traditional talk therapyWhat it really means to feel safe in your body againEmotional roots of PMDD, fatigue, anxiety, and moreA healing path for the woman who’s “tried everything”Whether you’ve been dismissed by doctors, exhausted by symptoms, or just feeling stuck—this episode is your reminder: you are not broken. You are ready to rewrite the story at the root.Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.Connect with Natalie Lund: www.thelighthousetherapists.com  & on social media @rttwithnatalieThis episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 https://bit.ly/SpotTriggerQuiz  Step 2: Spot & ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 https://bit.ly/sessionbooked  Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 https://bit.ly/43pdEUpWhere your habits, health, and healing finally align.#YouAreNotBroken #RTTHealing #PelvicPainRelief #BurnoutRecovery #HolisticHealing #InflammationReset #SubconsciousHealing #WomenHealing #HealthyHabitsCoach #HormoneHealth #PerimenopauseHelp #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

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You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout

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