You're Not Broken: How to Actually Heal Trauma with leading trauma recovery expert Robert Brennan

More and more people are beginning to look inward and acknowledge something that, for a long time, was ignored or pushed aside; their past. We’re seeing a real shift, where individuals are starting to recognise how unresolved trauma shows up in their present-day lives. Whether that’s through relationship struggles, patterns of self-sabotage, challenges with self-worth, or even the way we parent, there’s a growing awareness that our past experiences don’t just stay in the past...they shape who we are today.And that awareness is powerful. It’s an important first step.But here’s the thing- it’s only a portion of what’s actually required to change your circumstances. Because identifying the source of your trauma doesn’t automatically heal it.On this weeks episode, host Jennie is joined by Robert Brennan, on the the UK's leading mindset specialists and trauma recovery coaches. He works with people not just to understand their past, but how to HEAL it. Robert and Jennie explore what it really means to draw a line under trauma. They answer confounding questions that so many have like "How do you actually heal the wounds, not just identify them?" and "How do you move forward in a way that feels real, lasting and transformative?You can find Robert Brennan on:Website:Hypnotherapist Harley Street London | Robert Brennan | NLP & HaveningInstagram: @robertbrennanmindset You can find Jennie Guay on:Website:Jg Premier Divorce & Breakup Coaching & Advisory | Step Parenting | UKInstagram: @whywhisperpodcast and @jennieg_premierdivorcecoach Hosted on Acast. See acast.com/privacy for more information.