You're Not Burned Out. You're Unrestored.

Aoife Murphy is a wellness coach, Reiki practitioner, and sound healer based in Dublin, Ireland. She spent over 15 years in corporate and tech before leaving to build Empower Wellness & Coaching, a practice rooted in everything that has worked for her on her own decade-long journey of inner transformation.In this episode, we cover:What Aoife spent 15 years running from and what she found when she finally stoppedWhy fulfillment doesn't come from careers, countries, or achievements and what it actually requiresWhat Reiki is, how it works, and how Aoife responds to the scientific skeptics (as someone with a chemistry degree herself)The difference between sound healing and Reiki and why she sometimes tells clients to wear earplugs in a sound bathThe distinction that stopped Martin mid-conversation: most people know how to relax, but not how to restorePractical tips for emptying the mind in a world that never slows downWhat it's really like to build a wellness business solo, the content pressure, the operational overwhelm, and finding your rhythmA message to wellness coaches who are questioning whether the work is worth itFind Aoife: Instagram: @empoweredbyaoife Website: empowerwellnesscoaching.ie Substack: @empowerwellnesscoaching LinkedIn: linkedin.com/in/aoifemmurphyConnect with First Rooted: Instagram: @firstrooted Podcast booking: https://cal.com/otingamartin/first-rooted-podcast-sessionAre you a women's wellness coach building something meaningful? Martin would love to have you on the show. Reach out via Instagram or book directly at the link above.