You're Not Crazy, You're Cyclical with Krista Day-Gloe, LCSW

Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image.She shares her journey from therapy to writing this accessible guide, emphasizing tracking and normalizing hormonal changes. You'll even learn about something new, "Divorce Day."I'm sure lots of lightbulbs will go off when you are listening. Key topics include:Hormonal cycles and their impact on mood and body imageThe importance of tracking menstrual cycles for health insightsUnderstanding perimenopause and menopause transitionsChapters00:00 Introduction to Moon and Mood02:52 The Journey from Therapy to Writing05:42 Understanding Hormonal Cycles08:48 The Impact of Hormones on Mood and Body Image11:40 Navigating the Luteal Phase14:33 Empowerment Through Knowledge17:21 The Importance of Self-Compassion20:19 Divorce Day and Its Implications24:11 Understanding Hormonal Cycles and Emotional Responses30:45 Navigating Perimenopause: Changes and Challenges35:45 The Impact of Hormones on Relationships39:18 Breaking the Stigma: Hormones and Mental HealthKrista's Website: https://healingrootswellnesscenter.com/Link to book and cycle tracker: https://healingrootswellnesscenter.com/body-led-books/mood-moon/