You’re Not Crazy. You’re Dysregulated. A mental health counselor decodes.

In this conversation with licensed mental health, counselor Shawndre Williams we explore the science behind emotional regulation, cognitive patterns, and boundary setting.We break down:​ Why your nervous system reacts the way it does​ How to process emotions without suppressing them​ The difference between thoughts and facts​ How to build self-worth through behavioral changeThis episode blends psychology, self-awareness, and practical tools you can actually use.In this conversation with psychologist Dr. Shawndre, we explore the science behind emotional regulation, cognitive patterns, and boundary setting.We break down:​ Why your nervous system reacts the way it does​ How to process emotions without suppressing them​ The difference between thoughts and facts​ How to build self-worth through behavioral changeThis episode blends psychology, self-awareness, and practical tools you can actually use.If this episode resonated with you and you’re in your healing, dealing & feeling era — come deeper into the Take Care world:🎙 Listen to the PodcastTake Care of Your Body by RyAvailable on all streaming platforms.🌿 Take Care by Ry (Wellness Brand + Community)https://www.instagram.com/takecarebyry🍓 Rylin Rossano (Lifestyle, Books, Healing Content)https://www.instagram.com/rylinrosee📖 Read My BooksEverything Was Here But Youhttps://a.co/d/9vXhdWYOnce Upon a Time, I Survived Myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD(Available on Amazon & major retailers)