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“You’re Not Crazy, You’re Grieving” episode artwork

EPISODE · Jul 24, 2025 · 26 MIN

“You’re Not Crazy, You’re Grieving”

from Grief 101 Podcast · host Bernadette Pleasant

In this episode, Bernadette Pleasant unpacks the confusion and overwhelm that often come with grief. If you’ve ever felt like you’re losing your mind after loss, you’re not alone—and you’re not broken. You’re grieving. Bernadette explores how grief impacts the body, emotions, and mind, and why so many of us were never taught how to move through it. This episode offers validation, somatic insight, and gentle guidance for anyone trying to make sense of their grief.

What this episode covers

In this episode, Bernadette Pleasant unpacks the confusion and overwhelm that often come with grief. If you’ve ever felt like you’re losing your mind after loss, you’re not alone—and you’re not broken. You’re grieving. Bernadette explores how grief impacts the body, emotions, and mind, and why so many of us were never taught how to move through it. This episode offers validation, somatic insight, and gentle guidance for anyone trying to make sense of their grief.

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Frequently Asked Questions

How long is this episode of Grief 101 Podcast?

This episode is 26 minutes long.

When was this Grief 101 Podcast episode published?

This episode was published on July 24, 2025.

What is this episode about?

In this episode, Bernadette Pleasant unpacks the confusion and overwhelm that often come with grief. If you’ve ever felt like you’re losing your mind after loss, you’re not alone—and you’re not broken. You’re grieving. Bernadette explores how...

Can I download this Grief 101 Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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