You're not F$cked if you're Over 40 FT Beth Feraco EP451

In this episode, I sit down with Beth Feraco for an honest, empowering, and unfiltered conversation about menopause, fitness, and what it really takes for women in midlife to reach their health goals. As a fitness and wellness coach, I share my approach to helping women build sustainable habits, improve strength and energy, and create realistic fitness goals that actually fit this stage of life.We dive into the challenges menopausal women face with hormones, metabolism, weight loss, recovery, and motivation and why traditional fitness advice often misses the mark. We also have a real conversation about GLP-1 medications, including how they can be used as a tool, the misconceptions surrounding them, and the importance of combining them with healthy lifestyle habits for long-term success.This episode also brings some tough love. We talk about accountability, consistency, mindset, and the hard truths that sometimes need to be heard in order to create lasting change. Beth and I discuss how women can stop working against their bodies, let go of perfection, and focus on sustainable wellness instead of quick fixes.Whether you’re navigating perimenopause, menopause, or simply looking for guidance and motivation to feel stronger and healthier, this episode delivers practical advice, encouragement, and honest conversation that every woman deserves to hear.Want to learn more about coaching?www.nicoleferrierfitness.comIG: NicoleFerrierFitnessTiktok: NicoleFerrierFitenss