You’re Not Lazy—You’re Burnt Out

Episode Title: Episode Audio Link: https://podcast.ablackexec.com/episode/You’re Not Lazy—You’re Burnt Out Episode Video Link: In this episode of A Black Executive Perspective, host Tony Tidbit sits down for a raw and revealing conversation with transformational success coach and speaker, Dr. Seema Desai. Once overwhelmed by burnout and postpartum depression, Dr. Desai shares how she rebuilt her life—and now helps high achievers do the same. Together, they unpack what burnout really looks like behind the polished façade of “success,” why awareness is the first step toward healing, and how cultural narratives often push us to the edge without offering a way back. This episode is filled with real talk on managing stress, breaking toxic patterns, and the power of mindset shifts that can change everything. From the pressure to perform to the freedom found in authenticity, Dr. Desai offers practical tools for reclaiming your energy, trusting your intuition, and showing up without apology. Whether you're striving, surviving, or somewhere in between, this episode reminds you that you're not broken—you're burned out, and it’s time to reset.▶︎ In This Episode 00:00: Emotional Breakdown and Self-Reflection00:54: Introduction to the Podcast01:44: Guest Introduction: Dr. Seema Desai05:37: Personal and Professional Struggles08:57: Recognizing Burnout and Stress12:05: Overcoming Challenges and Finding Purpose19:36: The Journey to Coaching and Self-Discovery31:57: The Breaking Point: Hitting Rock Bottom33:09: High Achievers and the Pressure to Perform33:28: Spirituality and Letting Go33:46: Personal Story: A Moment of Breakdown35:41: Client Stories and Prescriptions for Change36:42: Awareness and Non-Judgment42:32: Empowered Choices and Client Success Stories49:31 Final Thoughts and Call to Action🔗 Resources Links and resources mentioned in this episode:🔔 Listen and Subscribe Listen to this episode and subscribe for future updates subscribe to A Black Executive Perspective podcast onYouTube PodcastsApple PodcastsSpotify PodcastsAmazon MusicOther platforms or by searching "TonyTidbit" if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive changesubscribe to our newslettergive us up to a 5 star review on Apple Podcastsshare an episode with a friend, family member or colleague🗣️ Follow @ablackexecfollow us across social media @aBlackExecLinkedInInstagramFacebookYouTubeTwitterTikTokWhatsApp ⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbitTwitterLinkedInFacebook This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .