You’re Not Lazy — You’re Dysregulated: The 10-Minute Reset Every Divorced Dad Needs

You’re not lazy — you’re dysregulated.In this episode, Anthony breaks down why divorced dads spiral, relapse, or shut down — and how to reset your nervous system in under 10 minutes using neuroscience, psychology, and scripture.You’ll learn:Why discipline fails under stressHow your brain hijacks your behavior after divorceA simple State → Story → Strategy resetHow to regain momentum without willpowerQuestions to reflect on:What lie do I believe when I’m overwhelmed?What habit is costing me clarity?What’s my next right step today?Challenge:Practice the 10-minute reset once per day for 7 days.👉 Join The Ascent Brotherhood:https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c👉 Follow on Instagram for daily tools & truth.