You’re Not Lazy — You’re Dysregulated: The 10-Minute Reset Every Divorced Dad Needs

You’re not lazy — you’re dysregulated. In this episode, Anthony breaks down why divorced dads spiral, relapse, or shut down — and how to reset your nervous system in under 10 minutes using neuroscience, psychology, and scripture. You’ll learn: Why discipline fails under stress How your brain hijacks your behavior after divorce A simple State → Story → Strategy reset How to regain momentum without willpower Questions to reflect on: What lie do I believe when I’m overwhelmed? What habit is costing me clarity? What’s my next right step today? Challenge: Practice the 10-minute reset once per day for 7 days. 👉 Join The Ascent Brotherhood: https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c 👉 Follow on Instagram for daily tools & truth.