You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle

Ever felt like you should be able to push through… but your body just isn’t playing along?In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get it together?” spirals - and spoiler: it’s not because you’re lazy or undisciplined.Please note: This episode includes themes of interpersonal violence, control and difficult personal experiences. If you don’t have capacity to listen, please give this episode a miss!In this episode, we chat about:Why discipline isn’t the answer (and what actually works instead)The ‘energy equation’ and how your lifestyle, rhythm and hormones all interactWhy women aren’t designed to operate at the same level every single dayHow disconnection from your body shows up in both productivity and body imageThe hidden cost of trying to override your needs and push through anywaySimple ways to start working with your energy instead of against it Follow Chrissy on Instagram here and download her Energy Equation Starter Guide here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au