You're Not Loosing Your Mind, It's Menopause

Join us as we explore the journey of Tafik Akhir, aka Mr. Menopause, who shares his mission to educate women and men about menopause, its symptoms, and the importance of support and understanding. Discover insights on hormone health, the role of men, and practical tips for navigating menopause with confidence. Tafiq's journey began watching his own mother suffer through menopause in silence without support or answers. That experience sparked his mission to help women understand what's happening in their bodies so they can make informed, intentional decisions about their care. His book, Decoding The 80 Symptoms & Side Effects Of Menopause, emerged from witnessing countless women suffering with symptoms they didn't even realize were menopause related.    guest links Website - https://mrmenopause.com Twitter - https://twitter.com/MrMenopause Hosted by Lisa R. Triggs, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms, from insomnia and fatigue to depression and burnout, Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she's on a mission to help you reclaim your joy, your health, and your power. In this podcast, you'll discover what it really means to unleash your inner queen, how the way you feel about yourself can affect menopause symptoms, the importance of mindset shifts during this transformational time, and real talk about HRT, relationships, and the emotional toll of menopause. Whether you're 35 or 65, curious or completely overwhelmed, this podcast is your space to feel seen, heard, and fully supported.   💖 Ready to Rise? Start Here: Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...