You’re not on a calorie deficit and here’s why - TRF 57

"Eric, I've been on a calorie deficit for over 2 months and I still can't lose fat"This is one of the most common comments I get on social media. And the answer to it is really simple. You're simply not in a calorie deficit. Don't worry, we've all been there. It can look like you aren't eating a lot and that you're doing all the right things, but being on a calorie deficit is not about eating less (heck you can be in a calorie deficit by eating more!), but is about consuming fewer calories than what you're spending. In this episode, I walk you through the most common mistakes people make when it comes to assessing their calorie deficit and what can you do to make sure you're actually making progress without sacrificing your lifestyle.