You’re Not That Important… and That’s Freedom (Self-Image, Aging & Letting Go of Judgment)

What if one of the most freeing realizations is that… no one is actually paying that much attention to you?In this episode, we explore self-image, aging, and the pressure to look or be a certain way—and how much of that pressure is actually internal.From makeup and confidence to body image and self-talk, this conversation looks at how we relate to ourselves and how we can begin to soften that relationship.We also explore: Why we assume others are judging us  How aging changes self-perception  The difference between self-expression and seeking approval  Letting go of perfection and embracing authenticity  Finding peace in discomfort (yin yoga and beyond) A grounded, honest conversation about learning to feel more comfortable in your own skin—without needing to be perfect.Instagram: @VaginaWhisperingEmail Jen and Noelle at [email protected]: www.VaginaWhispering.comDisclaimer:While Noelle Deane is a licensed Marriage & Family Therapist in the state of California, she does not provide any psychotherapy or other licensed health care services as the host. Any action you take based on the information contained herein is strictly at your own risk. Please refer to the Podcast disclaimer in the show notes for further information.  Music from #Uppbeathttps://uppbeat.io/t/corals/blossomLicense code: WUMBPOWTLJJPNZ0F