You're Not Too Much — They Just Weren't Equipped

What this episode covers

Today, John unpacks how childhood experiences shape our ability to express emotions and why traits often seen as flaws can actually be powerful strengths. He also highlights the importance of reframing our emotional narratives, building a strong support system, and embracing the messy—but meaningful—journey toward authenticity. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Jump into John’s new Single. On Purpose app ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Angry Therapist Podcast?

This episode is 24 minutes long.

When was this The Angry Therapist Podcast episode published?

This episode was published on July 28, 2025.

What is this episode about?

Today, John unpacks how childhood experiences shape our ability to express emotions and why traits often seen as flaws can actually be powerful strengths. He also highlights the importance of reframing our emotional narratives, building a strong...

Can I download this The Angry Therapist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.