You're Overwhelmed and You Know It. 2 Tools to Actually Reset.

Send us Fan MailOverwhelmed and burned out? You're not alone. This episode is for anyone running on empty who needs to stop but can't figure out how.Sandy is 11 days out from a 10-day Vipassana silent meditation course. She has an active book campaign running, a Speak Brave cohort mid-flight, and a business that doesn't know it's about to lose its CEO. And she's going anyway.This is Episode 4 — the final episode in the Going Silent series.In this episode you'll learn:— Why 75% of workers are burned out in 2026 and the real driver that might surprise you (DHR Global 2026 Workforce Trends Report)— The honest conversation Sandy had with Kris about why she's really going — and the question about worthiness she'd never said out loud before— The Silence Inventory exercise that creates powerful insight in just 5 minutes— The Instant EQ Guided Reset — an 8 minute guided tool to shift you into a calm headspace quickly— What Sandy is witnessing in her Speak Brave June cohort — and the question it's asking her— The huge surprise that happened in the first hour of Sandy's Connected Conversations pre-order launchJoin the journey! Pre-order Sandy's new book, Connected Conversations at publishizer.com/connected-conversations before August 15th and get a whole bunch of bonuses. Sandy's free guided silence session and the Instant EQ Reset Audio tool are both inside the Best Chapter community on Skool. https://www.skool.com/bestchapter